Oct 2/08 Workout of the Day - WOD
October 2nd, 2008 by Coach
Complete the following 7 times:
- 7 Push Press
- 7 SDLHP
- 7 OHS
Post time and weight to comments.
*BONUS
Complete the following 5 times:
- 10 Box Jumps
- 10 Push ups
- 10 Kip Swings
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