08/11/08 - Workout of the Day (WoD)
August 11th, 2008 by Coach
- 800m run
- 40 1 Arm DB Snatch
- 15 Pull-ups
- 800m run
- 30 1 Arm DB Snatch
- 10 Pull-ups
- 800m run
- 20 1 Arm DBÂ Snatch
- 5 Pull-ups
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