08/08/08 - Workout of the Day (WoD)
August 6th, 2008 by Coach
In the spirit of the Olympics, let’s do some Olympic lifts!!
- 30 clean and jerks (men 135lbs/women 95lbs)
Post time to comments.
This entry was posted on Wednesday, August 6th, 2008 at 5:48 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
