07/11/08 - Workout of the Day (WoD)
July 9th, 2008 by Coach
Try this circuit 5 times for time:
- 10 Individual arm windmill press (per arm)
- 40 Sit-ups
- 20 Push-press
- 10 Pull-ups
THEN:
- 1000m row OR 1600m run.
This entry was posted on Wednesday, July 9th, 2008 at 5:50 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
