07/04/08 - Workout of the Day (WoD)
July 2nd, 2008 by Coach
3 times for time:
- 20 Strict-Press
- 10 V-ups
- 20 Push-ups or Dips
- 10 Pull-ups
Post load and time to comments.
This entry was posted on Wednesday, July 2nd, 2008 at 5:39 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
