06/20/08 - Workout of the Day (WoD)
June 21st, 2008 by Coach
Try this: 1 time through for time
- 500m row - or - 800m run
- 40 Squats (with your bodyweight on the bar)
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
Post load and time to comments.
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