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	<title>Comments on: 05/05/08 Workout of the Day (WoD)</title>
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	<link>http://www.crossfithamilton.com/2008/05/05/050508-workout-of-the-day-wod/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 07 Oct 2008 03:33:26 +0000</pubDate>
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		<title>By: Andy O'Rourke</title>
		<link>http://www.crossfithamilton.com/2008/05/05/050508-workout-of-the-day-wod/#comment-185</link>
		<dc:creator>Andy O'Rourke</dc:creator>
		<pubDate>Mon, 05 May 2008 18:19:45 +0000</pubDate>
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		<description>30:10, just missed going under 30!
Worked hard - solid WOD.
Partitioned the doublets.</description>
		<content:encoded><![CDATA[<p>30:10, just missed going under 30!<br />
Worked hard - solid WOD.<br />
Partitioned the doublets.</p>
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