04/30/08 Workout of the Day (WoD)
May 1st, 2008 by Coach
Complete 5 rounds:
Max # of Push ups followed by Max # Pull ups ( once you let go of the bar your set is finished). Rest 2 min. between rounds. The total # of Pull ups and Push Ups you do in 5 rounds is your SCORE.
Post your score to comments.
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