Steel City Crossfit

Forging Elite Fitness

04/27/08 Workout of the Day (WoD)

May 1st, 2008 by Coach

Complete 2 rounds of the following series for time:

  • 50 Wall Ball Shots + 50 Push ups
  • 35 Wall Ball Shots + 35 Push ups
  • 25 Wall Ball Shots + 25 Push ups

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