04/25/08 Workout of the Day (WoD)
May 1st, 2008 by Coach
Complete the following series for time:
- 25 Walking Lunges
- 25 Box Jumps
- 25 Jumping Jacks (Weighted)
- 25 Wall Ball Shots (men 20lb., women 10lb)
- 25 Squat Jumps (Weighted)
- 25 Toe Taps on Box or MB (each leg)
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