04/21/08 Workout of the Day (WoD)
April 21st, 2008 by Coach
Complete the following triplet 4 times for time:
- 50M Walking Lunge (Adv. 1 arm overhead)
- 20 Push Ups
- 50 GHD Sit Ups or 25 Hanging Knees to Elbows
Then…
3 - 3 - 3 - 2 - 2 - 2
- Press
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