http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/ Forging Elite Fitness Fri, 04 Jul 2008 14:18:35 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-349 i migliori casino online in italiano casin inlinea italiano Fri, 04 Jul 2008 01:31:23 +0000 http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-349 Good morning, I am new to this site. I have just learned about this site. I am going to read on and it's very interesting to know Good morning, I am new to this site. I have just learned about this site. I am going to read on and it’s very interesting to know

]]> http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-104 Coach Thu, 10 Apr 2008 01:53:13 +0000 http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-104 Thanks Andy. In answer to your questions, Masters for the TSC is 50+ (that is the standard for most KB based competitions as opposed to the more common 40+) I know what you mean as far as the weight of the KB goes - but I am positive once your wrist and knee are 100% you will have no problems at all and will be in better metabolic shape than most due to your efficiency of movement. I know some of the pulls where questionable - we'll have to have a stricter (meaner) judge next time =) For Total the bodyweight of all competitors is factored so you will have a major advantage there! Thanks Andy. In answer to your questions, Masters for the TSC is 50+ (that is the standard for most KB based competitions as opposed to the more common 40+) I know what you mean as far as the weight of the KB goes - but I am positive once your wrist and knee are 100% you will have no problems at all and will be in better metabolic shape than most due to your efficiency of movement. I know some of the pulls where questionable - we’ll have to have a stricter (meaner) judge next time =) For Total the bodyweight of all competitors is factored so you will have a major advantage there!

]]> http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-103 Andy O'Rourke Wed, 09 Apr 2008 20:10:11 +0000 http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-103 Hey Adam - great event this past W/E and pictures! A couple of things - scoring the Pull-Ups, I think the proof is in the pictures as to who really pulled themselves up over the adam's apple and to the chest! I saw alot of chin-reaches! Secondly both Robin and myself are also Masters - I am 44 yoa and I think Robin is close behind. Lastly - how is it fair scoring a male with a BW of 139 and expecting them to heft the 24kg KB - the same as other competitors who wiegh in at 180+ Anyway - this has fired up my competitive juices and I can't wait for the next Challenge! Thanks again for all your help Cheers A. Hey Adam - great event this past W/E and pictures! A couple of things - scoring the Pull-Ups, I think the proof is in the pictures as to who really pulled themselves up over the adam’s apple and to the chest! I saw alot of chin-reaches!
Secondly both Robin and myself are also Masters - I am 44 yoa and I think Robin is close behind.
Lastly - how is it fair scoring a male with a BW of 139 and expecting them to heft the 24kg KB - the same as other competitors who wiegh in at 180+
Anyway - this has fired up my competitive juices and I can’t wait for the next Challenge!
Thanks again for all your help
Cheers
A.

]]> http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-102 Coach Wed, 09 Apr 2008 18:52:04 +0000 http://www.crossfithamilton.com/2008/04/07/tactical-strength-challenge-results/#comment-102 Outstanding work by everyone - Great Job! Congratulations to you all on your new PR's! Outstanding work by everyone - Great Job! Congratulations to you all on your new PR’s!

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