04/05/08 Workout of the Day (WoD)
April 6th, 2008 by Coach
The Tactical Strength Challenge was today and our competitors set numerous PR’s. See if you can too.
Warm Up and then complete the following in order:
- Deadlift 1 - 1 - 1 Push for a new 1RM
- Max Pull Ups - dead hang no kipping
- Max KB Snatches in 5 minutes - 16KG Women, 24KG Men
Post results to comments.
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