Steel City Crossfit

Forging Elite Fitness

03/28/08 Workout of the Day (WoD)

March 29th, 2008 by Coach

21 - 15 - 9 Rep rounds of:

  • Manmakers
  • Turkish Get Ups

Post load and time to comments.

This entry was posted on Saturday, March 29th, 2008 at 12:15 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply