03/25/08 Workout of the Day (WoD)
March 25th, 2008 by Coach
Complete the following series 3 times for time:
- 400m Sprint
- 25 Squats
- 15 Push Ups
- 35 Sit Ups
- 10 Lunges (Per Leg)
Finish with a final 400m Sprint.
Post time to comments. The current best is 14:23…
This entry was posted on Tuesday, March 25th, 2008 at 11:32 am and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
April 3rd, 2008 at 8:39 am
Nice and quick - took me 12:54. gotta love these WoDs
April 3rd, 2008 at 11:20 am
That is an awesome time! Great work.