03/21/08 Workout of the Day (WoD)
March 24th, 2008 by Coach
Complete the following series 4 times for time:
- 20 Sec L-Sit
- 15 SDLHP
- 20 Sec L-Sit
- 15 Pull Ups
- 20 Sec L-Sit
- 30 Jumping Lunges
- 20 Sec L-Sit
- 20 Sec Bridge
Post Load and Time to comments.
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