03/20/08 Workout of the Day (WoD)
March 20th, 2008 by Coach
“Glenn” - Happy Birthday! Sorry your workout is late!
Complete the following 6 times for time:
- 30 Wall Ball
- 30 KB Swing
- 30 Push Press
- 30 Sit Ups
- 30 Push Ups
- 30 Box Jumps
A workout as bad-ass as the man himself…
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