03/18/08 Workout of the Day (WoD)
March 18th, 2008 by Coach
“Catherine” Happy Belated Birthday -Enjoy your own personalized workout - nothing but your favorites =)
Complete the following series for time:
- 50 Ball Slams
- 50 Jumping Pull Ups
- 50 Sit Ups
- 50 KB Swings
- 50 Skips
- 8 Rope Climbs
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