03/16/08 Workout of the Day (WoD)
March 16th, 2008 by Coach
Complete the following triplet 4 times for time:
- 5 Squat (Men 225lbs, Women 135lbs)
- 10 Hanging Knees to Elbows
- 15 Push Press (Men 95lbs, Women 65lbs)
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