Easter Weekend
March 16th, 2008 by Coach
We will be OPEN for regular classes, Friday, Saturday, and Monday of the Easter long weekend.
Category: Announcements - Cancelations | No Comments »
Archive for March 16th, 2008
St Patty’s Day!
March 16th, 2008 by Coach
Remember, Monday is St Patrick’s Day - wear some green or get ready for an extra fun workout =)
Category: Announcements - Cancelations | No Comments »
03/16/08 Workout of the Day (WoD)
March 16th, 2008 by Coach
Complete the following triplet 4 times for time:
- 5 Squat (Men 225lbs, Women 135lbs)
- 10 Hanging Knees to Elbows
- 15 Push Press (Men 95lbs, Women 65lbs)
Post load and time to comments
Category: Workout of the Day | No Comments »
03/15/08 Workout of the Day (WoD)
March 16th, 2008 by Coach
Rest Day.
Category: Workout of the Day | No Comments »
