Steel City Crossfit

Forging Elite Fitness

Archive for March 13th, 2008

03/13/08 Workout of the Day (WoD)

March 13th, 2008 by Coach

Complete 10 rounds of the following series for time:

  • 10 Squats
  • 10 Walking Lunges
  • 10 Box Jumps
  • 10 Walking Lunges
  • 10 Squats

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