Steel City Crossfit

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Archive for March 10th, 2008

03/10/08 Workout of the Day (WoD)

March 10th, 2008 by Coach

Complete the following series for time:

  • 50 Jumping Ring Dips
  • 50 Ball Slams
  • 50 Kettlebell Swings
  • 50 Handstand Push Ups

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