03/09/08 Workout of the Day (WoD)
March 9th, 2008 by Coach
Complete 3 rounds, 21 -15 - 9 Reps, of the following couplet for time:
- Deadlift (225 Men, 135 Women)
- Pull Ups
Post load and time to comments.
Category: Workout of the Day | No Comments »
Archive for March 9th, 2008
03/08/08 Workout of the Day (WoD)
March 9th, 2008 by Coach
Complete the following series 3 times for time:
- 10 1 Arm Overhead Lunges (per leg)
- 20 Pikes
- 30 Wave Push Ups
- 40 Squats
- 50 Sit Ups
Post time to comments.
Category: Workout of the Day | No Comments »
