Steel City Crossfit

“It wasn’t until I began attending the CrossFit classes with Adam Morden that I realized what INTENSITY is all about!  The workouts were incredible and no workout I had done in the past had ever come close to this type of intensity I experienced.  The support from the group at Steel City CrossFit helped tremendously with technique and served as a great source of motivation.  These anaerobic workouts were and are a great fuel for everyday life.  I never realized how little equipment you require to achieve a full body workout that would leave you feeling it a week later.  I remember the first workout I attended (almost losing my lunch) and thinking that these are the workouts that will get me to the next level. 
After the first few classes, I noticed significant changes in my physical and emotional well-being.  I’ve been able to achieve the muscle definition I was searching for.  I will never forget what Adam told me: “Intense workouts give intense results, moderate workouts give moderate results.”  My strength has increased after hitting a plateau and I cannot begin to explain how much my cardiovascular has dramatically improved since performing these cross fit classes.

CrossFit classes helped me drop 8% body fat in 3 months from 22% to 14%.  I will continue to live by these workouts as I continue to see gains in strength and physique every week.”

Greg Chan
Hamilton, Ontario