Steel City Crossfit

Forging Elite Fitness

02/26/08 Workout of the Day (WoD)

February 26th, 2008 by Coach

Deadlift

3 - 3 - 3 - 3 - 3 - 3 - 3 Reps.

Push for a new 3RM

Post load to comments.

This entry was posted on Tuesday, February 26th, 2008 at 12:59 pm and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply