Comments on: 02/17/08 Workout of the Day (WoD) http://www.crossfithamilton.com/2008/02/17/021708-workout-of-the-day-wod/ Forging Elite Fitness Tue, 18 Nov 2008 15:00:15 +0000 http://wordpress.org/?v=2.6.3 By: Coach http://www.crossfithamilton.com/2008/02/17/021708-workout-of-the-day-wod/#comment-33 Coach Mon, 25 Feb 2008 17:49:57 +0000 http://www.crossfithamilton.com/2008/02/17/021708-workout-of-the-day-wod/#comment-33 Nice Job, 200 Pull Ups has to be fun =) Nice Job, 200 Pull Ups has to be fun =)

]]> By: Csaba http://www.crossfithamilton.com/2008/02/17/021708-workout-of-the-day-wod/#comment-32 Csaba Sun, 24 Feb 2008 00:49:22 +0000 http://www.crossfithamilton.com/2008/02/17/021708-workout-of-the-day-wod/#comment-32 This took the two of us sharing a skipping rope, 29 minutes, but we added sit ups. On Sunday I will do this by myself, and add pull ups. should be fun. Csaba, 6'2, 260lbs. This took the two of us sharing a skipping rope, 29 minutes, but we added sit ups. On Sunday I will do this by myself, and add pull ups. should be fun.
Csaba, 6′2, 260lbs.

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