02/17/08 Workout of the Day (WoD)
February 17th, 2008 by Coach
Ladder by 2’s from 2 - 20 and then back down to 2 (ie 2,4,6…20,18,16…4,2 Rep rounds of each exercise):
- Double Unders
- Push Ups
Then finish with a set of Tabata bottom to bottom squats.
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February 23rd, 2008 at 7:49 pm
This took the two of us sharing a skipping rope, 29 minutes, but we added sit ups. On Sunday I will do this by myself, and add pull ups. should be fun.
Csaba, 6′2, 260lbs.
February 25th, 2008 at 12:49 pm
Nice Job, 200 Pull Ups has to be fun =)