02/13/08 Workout of the Day (WoD)
February 13th, 2008 by Coach
Complete the following series 2 times:
- 2 Minutes Rowing for max distance
- 2 Minutes KB Swings (16KG) for max reps
- 2 Minutes Wall Ball for max reps
- 2 Minutes Push Press (45lbs) for max reps
After you are done, do 21 - 15 - 9 reps of the following series:
- Squat
- Push Up
- Sit Up (GHD ideally)
Post how it felt to comments.
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