Steel City Crossfit

In 13 weeks of doing 1 to 2 CrossFit classes per week, I’ve achieved a level of fitness, strength and body shape that I never even got close to over 15-20 years of so-called gym workouts.  I’ve gone down a dress size and a bit, plus my jeans size is almost two inches less - I’ll repeat.. in just 13 weeks!!

Training with Coach Adam Morden has not only changed the way I exercise and eat (forever), but also the way I plan to approach all of life’s future challenges.”