CrossFit Total
January 15th, 2008 by Coach
We will be hosting a CrossFit Total meet On May the 31st 2008.
We will be competing with CrossFits from all over Canada, so come on out and show your strength.
CrossFit Total is a test of absolute and relative strength. Your total consists of a Squat, an Overhead Press, and a Deadlift. Detailed information and rules can be found in the following attached files:
CrossFit Total General Information
crossfit-total-registration.doc
Weigh ins will be at 11:30, lifting will start at noon
Registration fee will be $20
We are working on BBQ and Beer after so bring your friends and lift and drink =)
The overall winner will receive a T-Shirt from all the participating CrossFits.
This entry was posted on Tuesday, January 15th, 2008 at 3:16 pm and is filed under Upcoming Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
