Steel City Crossfit

To Steel City Crossfit:

I would like to take this opportunity to thank Adam Morden, and the rest of the team at Steel City Crossfit for their help in getting me in the best shape of my life and recommending anyone with any doubts of their potential to give them a month of your time to rid you of those doubts.

When I first contacted Steel City I had been working out in my basement as well as a local “club” for about 4 months without any satisfactory results, I knew what had to be done, I just lacked the motivation and drive to achieve my goals of passing the “York physical” (a job specific physical test required by Fire Services). Upon speaking with Adam at Steel City Crossfit I realized that with their help and the competitive nature of the workouts this test could be a breeze. From the time I put my application in till the time of my interview (aprox 5months) they were able to transform me from an obese sloth that couldn’t run 100m to save his life into a “lean” fat guy that was able to pass the physical quite readily (although the running thing still needs lots of work) and get hired on with one of the most respected fire departments in the country on my first try.

I have enclosed a before and a “on my way to” after photo, I am currently on a fourteen week layoff from Crossfitting so as to avoid any possible injury that would preclude me from graduating from this program although the day following graduation I will be at the front door of the gym waiting for it to open and continuing on with my progress. I will send my true after picture once I have reached my goal of being a “lean” lean guy.