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	<title>Comments on: Five Stages of CrossFit - Catherine B.</title>
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	<link>http://www.crossfithamilton.com/2008/01/13/five-stages-of-crossfit-catherine-b/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Fri, 04 Jul 2008 14:13:29 +0000</pubDate>
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		<title>By: Laurie B.</title>
		<link>http://www.crossfithamilton.com/2008/01/13/five-stages-of-crossfit-catherine-b/#comment-6</link>
		<dc:creator>Laurie B.</dc:creator>
		<pubDate>Thu, 17 Jan 2008 15:03:52 +0000</pubDate>
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		<description>Catherine - you insire me every time I think about you - you go girl!</description>
		<content:encoded><![CDATA[<p>Catherine - you insire me every time I think about you - you go girl!</p>
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